Managing Your Health and Well-Being

Many Care Givers neglect their own physical health. They ignore their ailments and neglect preventive health measures like exercise, diet, and regular medical examinations. Many Care Givers do not get 7 hours of sleep a night. If sleep is regularly disrupted because the person with MS wakes in the night needing help with toileting or physical problems, discuss the problems with a health-care professional. The person with MS needs a healthy Care Giver.

Both partners need uninterrupted sleep. This may seem obvious, but Care Givers often exhaust themselves by trying to handle care giving responsibilities on top of normal daily routines. Providing care for a loved one while holding down a job, can lead to exhaustion.

If you do become exhausted, you’re more likely to make bad decisions or to take out your frustrations on your loved one. So take care of yourself; take time out to do things you enjoy even if it means saying no to your loved one. Care Givers who refresh themselves can be there for the long haul.  

Your health and well-being considerations:

Latest News

More news

What's hot

Mm_2014_group_caroline_1

Women's Mini Marathon

Grab your girls and join Team MS Ireland in the 2017 Vhi Women's Mini Marathon! #GetActiveForMS

Find out more

Events Calendar

» Our next Event

24 March 2017: Ongoing Group Physiotherapy Classes for people with MS every Friday Morning in Tuam. If you are interested in join...

View all events

eNEWS SIGNUP

If you'd like to receive e-news updates from The Society please enter your email address below. If you want to know more about how we manage personal data then please see our privacy policy.

My local MSI

Map of MS Ireland's service areas South Mid West West Midlands South East North East North West North Dublin City and Fingal South West Dublin and Kildare South East Dublin and Wicklow