"It can be as simple as going for a walk or a run — even if you're just out walking the dog, you can log the distance on your phone, and that’s all it takes. I’d really encourage as many people as possible to get involved. It’s a fantastic cause, and it would be amazing to see strong support and participation throughout the month of May.
"There are real benefits to staying active — not just for your physical health, but for your mental wellbeing too. Even something as simple as going for a walk can leave you feeling so much better afterwards.
"I’ve seen it first-hand with my own mum — she never played sports growing up, but recently she’s joined the local gym, started walking more, and even got involved with a local GAA for mum’s group. It just goes to show that no matter what age you are, incorporating some movement into your day, however small, can make a big difference to both your body and your mind."
Emma was a Camogie All Star nominee last year and at the launch of the May 50K fitness fundraiser, she spoke about the benefits of getting fit.
“Honestly, without sport or some kind of activity, I feel a bit lost. Being active has always been part of who I am, and I really appreciate that now. It’s not just about health — it’s about enjoying yourself too.
"I’ve always been quite active, even as a kid. My parents really encouraged me, and growing up, there was always something to do — playing football on the road or just being outside. That kind of environment definitely helped me, especially from a health perspective. Looking back, I’d say it’s made a real difference to my long-term wellbeing.
"I know from personal experience — I was out last year from the Dublin Camogie squad with health-related injuries, and it was tough, not just physically but mentally as well. It all ties together. You start to feel this itch to get back to it — not necessarily loneliness, but a real hunger to return to playing or even just to go for a jog, something simple like that.
When your ability to be active is taken away, you really begin to appreciate it so much more. Whether it's a serious health issue or a more typical injury, it makes you value your health in a whole new way."
That is why I am supporting MS Ireland’s May 50K Challenge. Not only will taking part in this challenge help support the vital services provided by MS Ireland, but from a health viewpoint it will also really benefit those taking part. I would encourage as many people as possible to take part in the May 50K Challenge."
what is the may 50k?
The May 50K is a global fitness and fundraising challenge to raise money for MS research worldwide and help fund a variety of different information, support, advocacy and services in Ireland including the National MS Care Centre.
The premise is simple: walk, roll or run 50 kilometres during May in return for sponsorship. Take part on your own, create a family team or get your workplace involved. It’s a virtual event and can be done anywhere.
Clock those kilometres on the way into work, around your garden, in the supermarket or around the office, as it all counts.
There are over 10,000 people in Ireland living with multiple sclerosis. Every step you take, every kilometre you clock, helps people get access to the treatment they need today and provide vital funding for international research into MS. 30% of all funds raised go towards funding life-changing MS research and 70% goes to local services and supports in Ireland”.
All fundraising is done through the website www.themay50k.ie, where people can log their KM’s, hook up to their fitness devices and blog their way through the month.