This is a group programme (max 18 participants per group) that runs for 6 weeks. Each session lasts 2.5 hours. Each programme is facilitated by certified leaders.
When: Starts 11th April for 6 weeks
Where:Sacred Heart Family Resourse Centre, Community Buildings, Richardson's Meadow, Old Tramore Road, Waterford
Time: 11am - 1.30pm
The skills you will learn include:
- Problem solving and decision making
- How to set management goals
- Managing your medication
- Communicating effectively with your family, friends and healthcare team
- Relaxation and managing stress
- Healthy eating, weight management and appropriate exercise techniques
- Managing pain, fatigue and difficult emotions
This programme is for adults 18 years and over. It is suitable for you if you are:
- living with one or more long-term heath conditions
- caring for someone with a long-term health condition, depression, intellectual dissability or dementia
- feeling low, anxiouse, unhappy or depressed
Book you place online or call 051 306728
Please note: The programme is not suitable for anyone with intellectual impairment or with advanced dementia.