As the Support & Education Nurse with MS Ireland, I had the privilege of facilitating discussions, offering guidance, and witnessing first-hand the impact that this week had on our participants. Many arrived feeling unsure about what to expect, but by the end of the week, strong bonds had formed, and a new sense of confidence and community had emerged.
A Week of Learning, Growth, and Resilience
The program was designed to offer both practical advice and emotional support, with a range of sessions that addressed key challenges faced by people living with MS. A highlight was the "Building Emotional Resilience" workshop led by Dee Hennessy, which explored mindfulness-based strategies to manage stress. Participants learned tools such as box breathing, self-compassion techniques, and mindfulness practices, which they could integrate into their daily lives.
Other sessions focused on fatigue management, nutrition, and emotional well-being, all of which were highly relevant to the group. In addition to structured workshops, there was plenty of time for relaxation, informal discussions, and social activities, allowing attendees to recharge and connect in a supportive environment.
The Power of Peer Support
One of the most rewarding aspects of Younger Persons Week was witnessing the lifelong friendships that formed over the course of the program. Living with MS at a younger age can sometimes feel isolating, but this week reinforced that no one has to navigate the journey alone. Many participants expressed how comforting and empowering it was to meet others who truly understand their experiences.
The feedback from attendees has been overwhelmingly positive, with many already looking forward to returning together next year. This week was more than just a respite stay—it was a chance to build connections, gain valuable knowledge, and feel truly supported.
If you or someone you know could benefit from a future Younger Persons Week, keep an eye on our upcoming events—we’d love to welcome you to the Care Centre soon!
Sorcha Barlow: sorchab@ms-society.ie
Support & Education Nurse, MS Ireland