Cork - Yoga Class Strand A - Wednesday 11am
10 week yoga programme for people living with MS in Cork. Starts Wednesday 25th September at 11am. City Centre venue
South
Cork - yoga class Strand B - Wednesday12pm
10 week yoga programme for people living with MS in Cork. Starts Wednesday 25th September at 12pm. City Centre venue
Killarney Physiotherapy Class Strand B - Wednesdays 7pm Online
Six week physiotherapist led exercise class for people with MS - Strand B. Online via Zoom. Wednesdays 7pm starting October 30th
Macroom Get Together - Monday 9th December
Get together for People with MS in the Macroom and surrounding areas. Join us for coffee and scones and a chance to meet up with others.
Monday 9th December 11am to 1pm
Cork and Kerry - Six Week Online Fatigue Management Programme - Starts January 2025
The Southern Regional Office will host an online six week fatigue management programme - FACETS - starting Tuesday 14th January 2025 from 11.30am to 1.30pm.
The FACETS programme (Fatigue: Applying Cognitive Behavioural and Energy Effective Techniques to Life Style) is based on a programme developed by researchers at Bournemouth University in the UK. There is lots of evidence that this programme is effective in helping people with MS manage their fatigue.
Commitment is required for the six weeks to ensure that you get the most out of the course.